It takes an incredible amount of strength to recognize that you need help and to reach out for it. Many people have a difficult time discussing things that bring up negative emotions. So much so that they avoid having conversations or they try to forget about these issues, hoping that they’ll just go away. However, that’s not what happens. Even if you try to brush your problems under the rug, they will eventually resurface in some form or fashion. 

With each Individual Counseling session you’ll have a safe, judgement free zone to talk about whatever it is you want to talk about. Unlike the movies, I won’t be sitting there with my glasses on my nose taking notes, I’ll engage with you. Together we’ll figure out what the problem is, how you can handle the emotions it’s caused, and how you can prevent it or learn to manage it in the future.